I am known for my compassionate, down-to-earth style and collaborative approach to therapy. I aim to create a space where my clients feel safe, supported, and truly understood. I work with both young people and adults, helping them navigate life’s challenges and build the confidence to create meaningful, lasting change.
I believe that everyone has the capacity to adapt, grow, and lead a fulfilling life, even in the face of challenges. My vision is to support individuals in developing acceptance, strengthening resilience, and building a sense of control over their experiences. I strive to create a supportive environment where clients feel empowered to move forward with clarity and confidence.
I am committed to providing high-quality, compassionate, and evidence-informed care tailored to each individual. My work is grounded in the biopsychosocial model, recognising the complex interaction between physical, emotional, and social factors. I focus on delivering thoughtful, personalised support that meets each client’s unique needs and circumstances.
I work with a wide range of mental health concerns, including anxiety, stress, adjustment difficulties, and obsessive-compulsive disorder. I have a particular interest in supporting individuals managing the emotional impacts of chronic health conditions, especially women’s health issues, chronic pain, and perinatal mental health challenges.
My approach focuses on helping clients build acceptance, improve adjustment, and develop practical strategies to manage pain and physical symptoms. Through a holistic and collaborative process, I support clients in reducing distress, strengthening their sense of control, and moving towards a more balanced and fulfilling life.
I am on Therapy Online Australia since: 10 April 2026
Last profile update for Tegan: 27 April 2026