Clinical Psychologist at Lawson Clinical Psychology
I’m Sophia, a Clinical Psychologist who helps adolescents and adults navigate life’s challenges with greater clarity and confidence. I understand how consuming struggles like anxiety, low mood, self-criticism, perfectionism, worry, self-esteem issues, stress, and relationship difficulties can be. With a deep appreciation for the complexities of human experience, I work with clients to explore the parts of self and the patterns—thinking, behavioural, and relational—that keep them stuck.
Above all, I want you to feel truly heard, valued, and empowered.
Using Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, trauma-informed care, and Schema Therapy, my approach helps create self-compassion, emotional flexibility, and a sense of balance—so that you take meaningful steps toward the life you want.
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