Megan Shea
Accepting new clientsMegan Shea is a Holistic Counsellor, Psychotherapist, and Accredited Mental Health Social Worker offering online counselling and psychotherapy across Australia and internationally.
Her work integrates psychology, nervous system awareness, relational insight, grounded spirituality, reflective inquiry, and practical emotional guidance for people navigating emotional overwhelm, relationship difficulties, identity transitions, grief, loneliness, burnout, relocation, purpose, and meaningful life change.
Megan works with thoughtful, emotionally aware, and spiritually curious individuals who often appear capable externally while internally feeling disconnected, emotionally exhausted, overwhelmed, uncertain, or unable to fully trust themselves.
Her approach is emotionally attuned, psychologically grounded, reflective, and deeply human. Sessions are designed to help clients better understand themselves, regulate overwhelming emotions, improve relationships, rebuild self-trust, and create lives that feel more meaningful, emotionally sustainable, and authentic.
Megan’s background includes American graduate training, Australian accreditation, psychotherapy and counselling experience, trauma-informed practice, nervous system-informed work, and integrative approaches bridging psychology with grounded spirituality and meaningful reflection.
Philosophy and Vision
I believe emotional healing is not simply about symptom reduction or performance-based self-improvement.
Many people are carrying emotional exhaustion, loneliness, relational pain, nervous system overwhelm, identity confusion, grief, or a deep sense of disconnection from themselves and their lives.
My work focuses on helping people reconnect with emotional clarity, self-understanding, self-trust, healthier relationships, and a greater sense of meaning and belonging.
I value depth, emotional honesty, meaningful conversation, nervous system safety, grounded insight, and authentic human connection. I aim to create a calm, reflective, emotionally safe space where clients can explore complexity without judgment.
I believe psychology and spirituality can coexist without losing grounding. Therapy can be practical while also allowing space for reflection, meaning, identity, philosophy, and the deeper emotional questions that arise throughout life.
Quality Provision
am committed to providing ethical, client-centred, trauma-informed, and psychologically grounded care tailored to the individual.
As an Accredited Mental Health Social Worker, I maintain ongoing professional development, supervision, and evidence-informed practice standards. Sessions are collaborative, relational, and adapted to each client’s needs rather than rigidly modality-driven.
My approach prioritises emotional safety, practical support, reflective depth, and sustainable therapeutic work rather than quick-fix solutions.
Therapy Approach
My therapeutic approach integrates psychotherapy, counselling, nervous system awareness, relational insight, mindfulness, reflective inquiry, and grounded holistic practice.
Approaches may include:
CBT-informed strategies
ACT-informed approaches
Narrative Therapy
Attachment-informed work
Emotion-focused perspectives
Motivational Interviewing
Somatic and nervous system awareness
Mindfulness and reflective practices
Journaling and self-reflection
Philosophy-based inquiry
Symbolic and archetypal reflection
Grounded spirituality and yogic wisdom
The focus of therapy is not perfection or endless self-analysis, but helping clients better understand themselves, regulate emotional overwhelm, improve relationships, rebuild self-trust, navigate life transitions, and create lives that feel emotionally coherent, meaningful, and authentic.
Areas of Special Interest
Types of Therapy
Accreditations
- AMHSW - AASW (2024)
Professional Associations
- AASW
Fees and Insurance
Private Session Fees
Brief Session (30 min):
$70.00
Couples Session (50 min):
$165.00
Standard Session (50 min):
$140.00
Medicare Session Fees
Counsellor -
Medicare rebates are not available for this qualification
Payment & Insurance Options
Medicare
Private Health
NDIS
Private (self-funded)
Work Cover
Listed on Therapy Online Australia
I am on Therapy Online Australia since: 11 December 2025
Last profile update for Megan Shea: 24 May 2026
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