Psychologist
I am a clinical psychologist committed to helping people learn how to navigate stress, anxiety, and emotional difficulties. My work focuses on identifying unhelpful behaviours, habits, and beliefs that might be keeping you stuck, and supporting you as you create meaningful change.
I offer a variety of therapeutic approaches including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Schema Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness-based cognitive therapy.
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