Psychologist
I have worked across the public and private health sectors for over 30 years, helping individuals and families, especially young adults, navigate changes at different life stages and deal with mental health challenges. My experience includes treating various forms of anxiety and depression, and I utilize a strength-based, trauma-informed approach in my practice.
I believe in a strength-based, trauma-informed approach built on scientific research. My work is informed by the Mind-Body Unity Framework, which emphasizes the interconnectedness of mental and physical health.
I offer a variety of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy, Schema Therapy, and Solution-Focused Brief Therapy. My focus is on providing tailored support to individuals facing anxiety, depression, and life transitions.
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