Psychologist
I have over 18 years of experience working as a psychologist in private practice clinics and the education sector. I work with adults and older adolescents who are seeking support to navigate stressful life events, create better relationships, and improve their mental health. I utilize a person-centered and integrative approach, incorporating mindfulness-based therapies, schema-informed therapy, and emotion-focused therapy to help clients understand their thinking patterns and emotions.
I believe in supporting individuals to access their own innate wisdom and make empowered choices that lead to a compassionate, balanced, and joyful life. My approach focuses on fostering a growth mindset and enhancing clients' capacity to manage daily stressors.
I offer a range of therapeutic approaches including ACT, Gestalt therapy, IPT, psychodynamic therapy, solution-focused therapy, CBT, and mindfulness-based cognitive therapy. My work is tailored to meet the unique needs of each client.
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