Psychologist
I have been practicing for over ten years, providing support and guidance to individuals and families navigating mental health challenges and major life changes. My experience spans public mental health, community organisations, educational settings, and private practice. I have worked with clients from diverse cultural backgrounds, addressing issues such as depression, anxiety, stress, grief and loss, addictions, and life transitions.
I believe that the steps you take don’t need to be big. They just need to take you in the right direction. My approach focuses on empathy and support during clients’ vulnerable moments while fostering a strong sense of resilience.
I offer a range of services including adult mental health support, addiction counseling, and life transition guidance. My therapeutic modalities include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), and Mindfulness-Based Therapy.
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