Psychologist
I have been practicing as a psychologist since 2004, focusing on evidence-based strategies to empower my clients. My academic work has included research in mindfulness-based practices and cross-cultural help-seeking behaviors. I work primarily with adults via telehealth, offering a warm and collaborative approach to therapy.
I believe that all people are capable of change when supported to challenge self-limiting thoughts and beliefs in an empathetic and non-judgemental space. My approach is grounded in the science of human behavior.
I offer a range of services including cognitive behavioral therapy, mindfulness-based cognitive therapy, and acceptance and commitment therapy. My therapeutic approach is integrative, focusing on the unique experiences of each client.
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